Recipe: Low Fat Oven-Baked Chips

Standard

This is a quick one – two ingredients and a simple method. These are the famous ‘Slimming World Chips’. If you haven’t been told how to make them in your first week at a club, you will be on your second. It’s the FryLite spray that makes these low-fat. And they are pretty tasty. Essentially it’s the same method for making roast potatoes.

Slimming World Chips

Ingredients
2 medium floury potatoes, cut into chips
Frylite spray

Parboil the chips for 5-10 minutes depending on how thick you’ve cut them.
Drain them and then shake them around in the saucepan to break up the edges a little. This is what will give them their crispy finish.
Spread them out on a baking sheet and spray with Frylite, tossing them so that every side gets some oil.
Put into a preheated oven at 220C for about 20 minutes.
I normally check on that after 15 minutes and toss them on the baking sheet so that they brown more evenly.

Serves 2
In the magical incantation of Slimming World: they’re free on Green!

Advertisements

One response »

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s