Quick Bite: Kale Crisps


I’m a little late to the party with this quick recipe, because these were rocking the veg*n world about 12 months ago. However, with commercial varieties appearing in some shops, I thought it might be worth putting this recipe up.

Kale Crisps photo DSCN1069_zpsf8727401.jpg

For a snack for two people, you will need about half a packet of curly kale, 1 tsp of oil and some salt or other seasonings.

Pre-heat the oven to 180-190C.
Wash and dry the kale, and get rid of any big bits of stalk.
Toss the kale in the oil until each leaf has a coating.
Arrange the kale into one layer on a roasting pan.
Put in the oven for about 10 minutes.
After that time it should beginning to brown around the edges.
Remove from the oven but leave the oven on.
Sprinkle the kale with salt or seasonings and serve immediately.
The reason you leave the oven on, is after eating one batch, you’re going to want another straight away!

I’ve given temperature and timings, but this is very dependent on how your oven functions. Don’t worry if the first batch isn’t perfect. It’ll still taste good.

And a quick note for those doing Slimming World – use FryLight and this would be syn free!


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