Tag Archives: mangetout

Recipe: Courgette Salad with Thai Dressing

Standard

This is a lightning quick salad to produce, even quicker if you don’t skin the broad beans.

 photo DSCN1677_zps7aad870a.jpg

Ingredients
For the Dressing
Juice of half a lime
1 small red chilli, chopped
1cm slice of fresh ginger, grated
2 tbsp sesame oil
2 tbsp soy sauce
1 tsp sugar

For the Salad
250g broad bean pods
1 Courgette, grated
2 spring onions, chopped
75g mangetout, sliced
1 tbsp chopped mint
2 tbsp chopped coriander

Whisk the dressing ingredients together in a bowl and leave to stand.
Simmer the shelled broad beans for no more than 5 minutes.
Put the beans in cold water and then slip the skins off.
Add the courgette, beans, spring onion, mangetout and herbs into a bowl.
Spoon over the dressing and toss thoroughly.

Serves 2 as a side salad