Tag Archives: squash

Recipe: Spiced Spaghetti Squash with Roast Seeds

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I have a bit of an ambivalent attitude to pumpkins and squashes. They don’t have a huge amount of flavour and they tend to take quite a bit of work to actually get something edible out of them. It never seems to be a great reward to effort ratio for me. And pumpkin seems to be the go-to ingredient for restaurants wanting to provide a vegetarian option in all seasons. That prejudices me against pumpkin, but I had never tried spaghetti squash. Now, the flavour of spaghetti squash is the usual sweet, blandness, but the texture is much lighter. When roasted the flesh can be separated into strands and that makes it much more versatile and interesting to eat.

I have two recipes for this. The first one uses the squash and seeds only to bring out the best in both textures.

Spiced spaghetti squash with pumpkin seeds photo DSCN1719_zps0c608e9c.jpg

Ingredients
1 spaghetti squash
1/2 tsp smoked paprika
1/4 tsp allspice
1 lemon, juiced

Pre-heat the oven to 200C.
Cut the squash in half lengthways and scoop the seeds into a bowl.
Separate the seeds from the pulp. I find this easiest by filling the bowl with water and rubbing the seeds and pulp. The seeds float free (mostly).
Fish out the seeds and dry them on kitchen paper.
Spread the seeds on a baking sheet, sprinkle with a little oil and the smoked paprika. Season with salt.
Rub the seeds in the oil and spice mixture until they are evenly coated. Try and spread them in one even layer across the baking sheet.
Drizzle a little oil on the squash halves.
Sprinkle with the all spice and rub over to evenly coat the flesh.
Put the squash on another baking sheet.
Place the squash and the seeds in the oven.
Take the seeds out after 20 minutes.
Leave the squash in the oven for another 10 minutes.
Take the squash out and fork the flesh until it forms long strands.
Squeeze the lemon juice over each piece of squash, season with salt and pepper and mix thoroughly.
Serve in the squash skins with the toasted seeds sprinkled over.

Serves 2 as a light lunch

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Recipe: Roast Pumpkin, Pepper and Tomato Soup

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Ah, late summer (or early autumn depending on your point of view), when the pumpkins and squashes hit the veg boxes and I wonder what I’m going to do with them. Let’s get the obvious one out of the way first – soup! Pumpkins (like their cousins, courgettes) make great soup. They blend to a wonderful smooth, creamy texture and they add a background sweetness that never really overpowers anything they’re in.

This recipe calls for roast pumpkin and if you’re going to put the oven on to roast one vegetable, you may as well roast a few at the same time. Unusually for me, this is a more liquid soup, rather than the thicker ones which are my forte.

Roast Pumpkin and Pepper Soup photo DSCN1708_zps3aa25382.jpg

Ingredients
1 small pumpkin, deseeded and sliced
2 red peppers
4 tomatoes, halved
2 tbsp olive oil
1 red onion, chopped
1 clove garlic, chopped
1 tsp ground coriander
1/2 tsp ground cumin
1/2 tsp smoked paprika
1 litre vegetable stock
Harissa paste
Lemon juice

Pre-heat the oven to 180C.
Put the pumpkin pieces, peppers and tomatoes on a shallow roasting tin, drizzle with the olive oil and sprinkled with black pepper.
Bake for 45 minutes until they are all charred round the edges and the pepper skins are blackened.
Remove from the oven and let cool.
When cool enough to handle, remove the skins from the tomatoes and pumpkin pieces and the skins and seeds from the peppers.
Heat a little oil in a large saucepan.
Sweat the onion and garlic until they are softened and translucent.
Stir in the coriander, cumin and paprika.
Now add the tomatoes, pumpkin pieces and peppers to the saucepan.
Pour over any of the juices from the roasting tin.
Pour over the vegetable stock.
Season with salt and pepper.
Bring to temperature and simmer, covered, for 30 minutes.
Remove from the heat and blend to a smooth consistency.
Check for seasoning and serve with a little drizzle of harissa paste and a squeeze of lemon juice.

Serves 4